“Yesterday is gone and its tale told. Today new seeds are growing” – Rumi
When the challenges become too overwhelming, you may struggle resolving them on your own. Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment, where I will help you make sense of the reasons for your struggles and identify creative solutions to overcome them.
Depending on your needs, I will work with you to determine which psychological approach would work best for you so you can take the first step to make changes that otherwise seem impossible. Transforming your life begins with awareness of your current experiences, going back in time to explore your past experiences and the ways in which they have shaped you and creating new ways of experiencing yourself and others that will lead to greater emotional and physical well-being. Treatment is planned according to your goals and a map of your current difficulties.
How To Get In Touch & What To Expect
Most people also say that the first contact is the hardest. Part of my role is to make this process as easy as possible for you. If you think you would be interested in trying therapy or have any questions, please contact me via the details on this site (you can find them here). We can then arrange a free 15 minute, no-obligation telephone consultation at a mutually convenient time. During this telephone call I will ask you a few questions about the difficulties you are having, tell you more about CBT and the practicalities of therapy, and you can ask me any questions you might have. Following this telephone consultation, if we both think therapy might be helpful, we can arrange a first session. Alternatively, if we think that a different form of support may be more helpful, I will provide you will details of how you can access this. If for any reason you think that the initial telephone might be difficult please contact me and we can discuss other arrangements.
Individual therapy is offered face-to-face, via skype, telephone or home visits can also be arranged.