27 March 2016

Services

 
  • theraphy

Areas in which I work:

  • —Anxiety
  • —Depression
  • Anger management
  • Perinatal issues
  • —Trauma and PTSD
  • —Relationship issues
  • —Stress management
  • —Panic disorder
  • Eating disorders
  • —Obsessive compulsive disorder
  • Self-esteem and self-confidence difficulties
  • —Life transitions (parenthood)
CBT

CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.

Individual therapy

Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment.

Relationship and couples’ therapy

Couples’ therapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life.

Women and wellbeing support group

A safe space to talk, meet other parents, laugh, cry and heal. We provide a welcoming environment and embrace every parent as is and without judgment.