Helping you find calm.

Welcome

Sometimes life can present us with situations in which we are challenged or conflicted. During these times you may feel sad, depressed, anxious, afraid, pessimistic, tired or angry. Perhaps this is the first time you are experiencing such feelings or maybe you have felt this way for long time. You keep trying to push through your experience and find that nothing is changing or improving, making you feel increasingly stuck. I warmly invite you to a safe, compasstionate and non-judgemental space in which I guide you towards living a more fulfilling and meaningful life. You are one step closer to freeing yourself from all that is holding you back from living your best life.
Go to Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.

Go to One-To-One Individual Therapy

One-To-One Individual Therapy

A collaborative and goal-oriented approach to help you resolve issues/concerns which are holding you back from reaching your full potential.

Go to Relationship And Couples’ Therapy

Relationship And Couples’ Therapy

In a supportive and neutral environment, an opportunity for you and your partner to connect more deeply and emotionally and to build a healthier, stronger and stable relationship.

Go to Prenatal and Postpartum Support

Prenatal and Postpartum Support

Helping you better understand and make sense of the emotional changes and challenges of adapting to parenthood, in a safe and non-judgemental space.

"The essential foundation of psychotherapy is the establishment of a therapeutic alliance which is known to be the best predictor of treatment outcome." - Madeeha Kanwal

ABOUT MADEEHA

I am a qualified psychotherapist with significant experience of supporting individuals to promote their mental health wellbeing, be it to address a particular problem or concern, offer support or to promote personal growth

Madeeha Kanwal

Psychotherapist
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Interested in a free introductory telephone consultation without further obligation?

Blog

Transforming your life begins with awareness of your current experiences, going back in time to explore your past experiences and the ways in which they have shaped you.