Cognitive Behavioural Therapy
CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.
One-To-One Individual Therapy
A collaborative and goal-oriented approach to help you resolve issues/concerns which are holding you back from reaching your full potential.
Relationship And Couples’ Therapy
In a supportive and neutral environment, an opportunity for you and your partner to connect more deeply and emotionally and to build a healthier, stronger and stable relationship.
Prenatal and Postpartum Support
Helping you better understand and make sense of the emotional changes and challenges of adapting to parenthood, in a safe and non-judgemental space.
Interested in a free introductory telephone consultation without further obligation?
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