safe, supportive and accepting environment

"Even the darkest night will end and the sun will rise" – Victor Hugo
Go to Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.

Go to One-To-One Individual Theraphy

One-To-One Individual Theraphy

Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment.

Go to Relationship And Couples’ Therapy

Relationship And Couples’ Therapy

Couples’ therapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life.

Go to PARENT SUPPORT – CIRCLE OF MUMS

PARENT SUPPORT – CIRCLE OF MUMS

A safe space to talk, meet other parents, laugh, cry and heal. We provide a welcoming environment and embrace every parent as is and without judgment.

"The essential foundation of psychotherapy is the establishment of a therapeutic alliance which is known to be the best predictor of treatment outcome." - Madeeha Kanwal

ABOUT MADEEHA

I am a qualified psychotherapist with significant experience of supporting individuals to promote their mental health wellbeing, be it to address a particular problem or concern, offer support or to promote personal growth

Madeeha Kanwal

Psychotherapist
Psychotherapist

Interested in a free introductory telephone consultation without further obligation?

Blog

Transforming your life begins with awareness of your current experiences, going back in time to explore your past experiences and the ways in which they have shaped you.