Cognitive Behavioural Therapy
CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.
A collaborative and goal-oriented approach to help you resolve issues/concerns which are holding you back from reaching your full potential.
Maternal Mental Health
Helping you better understand and make sense of the emotional changes and challenges of adapting to parenthood, in a safe and non-judgemental space.
Emotional Wellbeing Check
A complimentary 30 minute consultation, during which we will explore the current state of your wellbeing by identifying risk factors that you should be aware of.
Interested in a free introductory telephone consultation without further obligation?
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ever wonder why do we run around, dashing from one meeting to the next, checking off items off an endless ‘to-do’ list, and racing through life to get to the finish line? When did Read more about Slowing Down Amidst The Chaos[…]
We can often get caught up in the trap of striving to be the “perfect mother”, and many of us might already know how damaging this can be not only for our emotional wellbeing but relationships too. These unrealistic expectations we set firmly in place for ourselves, can often leave us feeling as though we Read more about The Pursuit of Perfection and Motherhood[…]
This post is beautifully written by a client who shares her experience of childhood trauma and the lingering effects which went onto impact her experience as a parent… “The birth of my little girl meant the end of my childhood and the beginning of hers; the highest form of catharsis. It is difficult to explain Read more about Parenting With a Trauma History[…]
Burnout, your career’s worst enemy. Not only threatening your job but your relationships and your health. Burnout is not just feeling too knackered to get out of bed in the mornings, missing a few deadlines, or forgetting to reply to an inbox full of emails. It’s not just the mood swings or feeling sad or Read more about Are You On The Verge Of Burnout?[…]
New year, new you. For many people, a new year is a fresh start, an opportunity to leave the baggage of the previous year behind and look forward to the new year with a list of goals they would like to achieve. That one word that often comes to mind when we talk about the Read more about Setting Goals for the New Year[…]
As we go about our day to day lives, our internal monologue is always narrating our thinking and experiences. This ‘self-talk’ is influenced mostly by our underlying beliefs and assumptions and sometimes our thoughts are not particularly accurate or truthful. This is unfortunate because it’s our thoughts that influence the way we behave but also Read more about 10 Thinking Errors That Are Holding You Back[…]
Having a baby can bring immense happiness and joy into your life, but for many it can also bring about unpleasant and never-experienced-before emotions. Several days postpartum and the majority of us will experience an emotional rollercoaster. Thrilling moments of joy and happiness which are abruptly and very unexpectedly disrupted by the baby blues. If any Read more about The Low-Down On Post Natal Depression[…]
Many of us await the winter months as it means cosy fires and twinkling fairy lights. However, like any other animal, humans are affected by the lack of daylight and react by feeling more lethargic and craving comfort food. For many people, a little tiredness and a little weight gain is as bad as it Read more about SAD – More Than Just The Winter Blues[…]
Every new mum will tell you how important sleep is, especially when it comes to warding off negative thoughts and emotions but finally science has got behind it and confirmed it. A recent study at Binghamton University in the US has confirmed the importance of sleep on our general mood and well-being. The study Read more about The Importance Of Sleep[…]