A safe, supportive and non-judgemental space


Sometimes life can present us with situations in which we are challenged or conflicted. During these times you may feel sad, depressed, anxious, afraid, pessimistic, tired or angry. Perhaps this is the first time you are experiencing such feelings or maybe you have felt this way for a long time. You keep trying to push through your experience and find that nothing is changing or improving, making you feel increasingly stuck. I warmly invite you to a safe, compasstionate and non-judgemental space in which I guide you towards living a more fulfilling and meaningful life. You are one step closer to freeing yourself from all that is holding you back from living your best life.
Go to Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.

Go to Individual Therapy

Individual Therapy

A collaborative and goal-oriented approach to help you resolve issues/concerns which are holding you back from reaching your full potential.

Go to Maternal Mental Health

Maternal Mental Health

Helping you better understand and make sense of the emotional changes and challenges of adapting to parenthood, in a safe and non-judgemental space.

Go to Emotional Wellbeing Check

Emotional Wellbeing Check

A complimentary 30 minute consultation, during which we will explore the current state of your wellbeing by identifying risk factors that you should be aware of.

The essential foundation of psychotherapy is the establishment of a therapeutic alliance which is known to be the best predictor of treatment outcome.


I am a qualified psychotherapist with significant experience of supporting individuals to promote their mental health wellbeing, be it to address a particular problem or concern, offer support or to promote personal growth

Interested in a free introductory telephone consultation without further obligation?


Transforming your life begins with awareness of your current experiences, going back in time to explore your past experiences and the ways in which they have shaped you.

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