When the challenges become too overwhelming, you may struggle resolving them on your own. Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment, where I will help you make sense of the reasons for your struggles and identify creative solutions to overcome them.
“Yesterday is gone and its tale told. Today new seeds are growing” – Rumi
Depending on your needs, I will work with you to determine which psychological approach would work best for you so you can take the first step to make changes that otherwise seem impossible. Transforming your life begins with awareness of your current experiences, going back in time to explore your past experiences and the ways in which they have shaped you and creating new ways of experiencing yourself and others that will lead to greater emotional and physical well-being. Treatment is planned according to your goals and a map of your current difficulties.
Individual therapy is offered face-to-face, via skype, telephone or home visits can also be arranged.