27 March 2016

Services

 
  • theraphy

Areas in which I work:

  • —Anxiety

  • —Depression

  • —Trauma and PTSD

  • —Relationship issues

  • —Stress management

  • —Addictions

  • —Panic

  • Eating disorders

  • —Obsessive Compulsive

    disorder

  • —Self esteem/self confidence

  • —Personality disorder

  • —Life transition (parenthood)

CBT

CBT helps break down problems by focusing on our thoughts, emotions, and behaviours, elements that are interconnected and can often trap you in a negative spiral.

One-to-one individual therapy

Therapy brings you the opportunity for your worries, fears and frustrations to be heard attentively and compassionately in a non-judgemental environment.

Relationship and couples’ therapy

Couples’ therapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life.

Parent support – circle of mums

A safe space to talk, meet other parents, laugh, cry and heal. We provide a welcoming environment and embrace every parent as is and without judgment.