“Even the darkest night will end and the sun will rise” – Victor Hugo
Psychotherapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life, resulting in better emotional wellness in your daily life. The essential foundation of psychotherapy is the establishment of a therapeutic alliance which is known to be the best predictor of treatment outcome. In a safe, supportive and accepting environment, I will partner with you to explore and discover solutions to your concerns.
You might consider psychotherapy or counselling if you want help with:
- Panic attacks
- Relationship problems
- Lifestyle changes
- Parenting support
- Eating disorder
- Personality disorder
- Bereavement and loss
- Stress management
What you are experiencing may not have a name, as such, yet you are aware that it causes you distress, or perhaps has persistently bothered you over a long period. I have a particular interest in issues which are persistent and deep-seated, where the reasons for their existence are not immediately apparent.
I personalize my therapeutic work to best suit your individual needs by drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy and Compassion Focused Therapy (CFT), all based on principles that foster self-awareness, competence, and empower you to find the path to healing and growth.